Train with “M Star” One on One
Get started with a One on One transformative fitness journey with M Star Fitness and reap the benefits of training with an expert fitness trainer to get results in the fastest way possible.
With dedication, determination and a proactive mindset, we are certain that you can achieve your fitness aspirations within a matter of weeks. Most clients notice physical changes like muscle gains and a more toned physique anywhere from 6 to 8 weeks of training.
The sweet spot in terms of timing, for significant fat loss, noticeable abdominal muscles and a slim waistline is at least 12 weeks. We incorporate healthy, all natural methods to get our clients in the best shape of their lives. Maintenance is the key, so all sessions focus on both the learning and physical aspects of each fat burning workout, to become part of a long-term daily routine.
IT’S TIME TO WORK IT OUT
“The only place success comes before work is in the dictionary.” That’s why we teach all clients that the three key ingredients to reach any goal starts with positive changes towards your Mindset, Level of Effort and Perspective about what being a healthier person feels like and looks like.
Its better to teach the secrets for long-term success to accomplish any fitness goal than to give quick fix solutions that may reoccur down the line. This is why our workout programs are focused on your fitness goals as well as the lifestyle you would like to maintain. Whether its to use gym equipment or visit the gym on a regular basis or use your body weight in an effective manner that mimics or sometimes exceeds the results you can get with gym equipment, M Star Fitness will teach you everything you need to know.
Featured Programs
Get fit-Dont Quit
This program is designed for persons who desire to stay in shape, lose belly fat or get toned in the comfort of their home, without using gym equipment. The good part is that not much space is needed to perform these exercises. In fact all that’s needed is a towel, water bottle, preferred footwear depending on floor surface and your determination to complete the entire 45 minute session.
Muscle Gains
Do you find it difficult to put on weight and build muscle to have an impressive athletic physique? Or maybe you’d just like to get stronger and build some solid muscle in the process? If so then this is the best program for you. We cater to persons who want to bulk up and add quality lean muscles to their physique within 6 to 8 weeks for impressive results. No supplements needed.
six pack abs
This program is focused on persons who’d like to get wash board abs or a simple six pack. Whether you’re already lean, just lost a significant amount of weight or gained impressive muscle mass and can’t seem to get your abs to stand out the way you’d like them to, then this is the right program for you. Its more simple than you think! No weights or equipment needed.
Advanced 1 on 1
Our Advanced 1 on 1 sessions are for persons who have considerable experience exercising and have reached a ‘plateau’ where no matter the level of effort put in, fat loss or muscle gain results are unattainable. You’d be amazed at our simple solutions that will challenge you in ways you’d never imagine. Depending on your exercise choice, equipment will be provided by us.
'Online Training' vs 'One on One Training'
Personalized training sessions with an expert, where you get to speak about your fitness challenges on a regular basis, combined with close supervision and a carefully designed workout schedule, its certain that you will get results in less time than you’ve ever experienced before. Regular consultation alone can result in effective change, so make sure to take full advantage when you’ve signed up for any of our training offers; in Person 1 on 1 or Online.
Online Training Sessions provides a communication platform, Nutritional guidance, along with video demonstrations of each exercise, and much more. Our aim when training persons in any part of the world, is to ensures that all clients are equipped and set on one of the most effective and efficient path for fat loss, muscle gains and overall health improvements. Access everything you need on your laptop or smart phone whenever you want, when ever, you want.
Sign up to Join the M Star Community for “Free” & Get Access to our Online Personal Training Programs as well as our One on One Personal Training, and much more.
