Choose the perfect plan

M-Star Fitness is dedicated to serving a diverse range of individuals, including those who follow a Vegan or Vegetarian lifestyle, individuals managing Diabetes, individuals in recovery from injuries, those struggling with weight management, and anyone looking to shed a few pounds while embracing a sustainable, healthy lifestyle. Our approach is designed to empower you with the knowledge and tools needed to maintain your health and fitness goals, all without the necessity of a gym membership. This allows you to work out in the comfort of your own home or in a private setting, providing a tailored and convenient fitness solution for everyone.

Silver

Package

  • Nutritional Guide for best results
  • Detailed Schedule
  • 3-4 Sessions a week
  • 24 hr Support
  • (Optional) Added cardio sessions; running, walking & swimming
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Gold
package
  • Detailed Meal Plan
  • Detailed Schedule
  • Convenient location/ At Home Training
  • 3- 5 Sessions a week
  • 24 hour support
  • (Optional) Added Cardio Sessions; running, walking or swimming
Get Started
Basic
Package
  • 3-4 sessions a week
  • Detailed Schedule
  • Train at convenient location/ at home
  • (Optional) Added Cardio Sessions; running, walking or swimming
Get Started

Frequently asked questions

An exercise routine that suits your current level of fitness will be provided to minimize injury and maximize your results. This regimen is strategically designed to promote your desired fitness goal. Rest assured, if your aim is to tone up or shed weight, your routine will be personalized to assist you in achieving results without unnecessary muscle gain.

 

Each client receives a carefully designed meal plan tailored to their needs, following the completion of our M Star Success Questionnaire. This allows us to evaluate your current daily nutrient intake, activity levels, quality of sleep and stress level. Your meal plan will feature foods and beverages that you can enjoy in the long run, and to also help implement effective results from your workout programs.

With 24 hour support you can receive tips, motivation and guidance on the go. Whether it is because you would like a cheat meal or to eat some ice cream on your day off, I will be able to guide you towards the best choices so that you reach your fitness goals efficiently.

Work out sessions are 30 – 45 minutes long depending on the intensity of your training. Each session will include a 5- 10 minute warm up with a 10- 15 minute cool down; that way you can recover from your training sessions more effectively and will also help you avoid muscle cramps and injury.

Discounts are available for group sessions, allowing three or more individuals to engage in either aerobics, high-intensity interval training, and body-weighted exercises. This not only provides a cost-effective option for fitness enthusiasts, but also fosters a supportive and motivating group environment for achieving your health and wellness goals.

M-Star Fitness offers a convenient mobile personal training service that caters to your workout needs and fitness goals at your convenience. Whether you would like to workout in the privacy of your home, or a location that is suitable for exercises, M-Star fitness will bring your detailed workouts to you with the necessary equipment needed.

For any other questions regarding M- Star fitness workout programs, meal plans, price or health assessments feel free to Contact Us